Daniel Fast
Suggested Foods to Consider

Whole Grains
• Brown Rice
• Oats
• Barley

Legumes
• Dried Beans
• Pinto Beans
• Split Peas
• Lentils
• Black-eyed Peas

Fruits
Apples Apricots Bananas Blackberries Blueberries
Boysenberries Cantaloupe Cherries Cranberries Figs
Grapefruit Grapes Guava Honeydew Melon Kiwi
Lemons Limes Mangoes Nectarines Oranges
Papayas Peaches Pears Pineapples Plums
Prunes Raisins Raspberries Strawberries Tangelos
Tangerines Watermelon

Vegetables
Artichokes Asparagus Beets Broccoli Brussel Sprouts
Cabbage Carrots Cauliflower Celery Corn
Chili Peppers Cucumbers Eggplant Garlic Ginger Root
Kale Leeks Lettuce Mushrooms Mustard Greens
Nuts Okra Onions Parsley Potatoes
Radishes Rutabagas Scallions Seeds Spinach
Sprouts Squashes Sweet Potatoes Tomatoes Turnips
Watercress Yams Zucchini

Liquids

• Distilled Water
• Spring Water
• 100% All Natural Vegetable Juice
• 100% All Natural Fruit Juice

Suggested Foods to Avoid
• Meats
• Fried Foods
• Caffeine
• Refines Sugar
• Margarine
• Shortening
• High Fat Products
• Carbonated Drinks• White Flour and all foods used• Foods containing preservatives or additives